π² Healthy Veggie Stir-Fry π₯¦
Detailed Recipe & Step By Step Instruction Here π
π Ingredients: π₯¦ 1 cup broccoli florets
π₯ 1 cup sliced carrots
π½ 1 cup sliced bell peppers
π 1 cup sliced mushrooms
π
1 cup cherry tomatoes, halved
π 2 cups cooked brown rice
π― 3 tablespoons soy sauce
π 2 tablespoons lemon juice
π₯ 2 tablespoons olive oil
πΏ 2 cloves garlic, minced
π§ Salt and pepper to taste
π Instructions: 1οΈβ£ Heat olive oil in a large skillet over medium heat. π³ 2οΈβ£ Add minced garlic and cook until fragrant, about 1 minute. πΏ 3οΈβ£ Add broccoli, carrots, bell peppers, and mushrooms to the skillet. π₯¦π₯π½π 4οΈβ£ Cook, stirring occasionally, until vegetables are tender, about 5-7 minutes. π₯ 5οΈβ£ Stir in cherry tomatoes, cooked brown rice, soy sauce, lemon juice, salt, and pepper. π ππ―ππ§ 6οΈβ£ Cook for an additional 2-3 minutes, until everything is heated through. π³ 7οΈβ£ Remove from heat and serve hot. Enjoy! π½οΈ
Notes π‘: β»οΈ Feel free to add your favorite vegetables or protein sources to customize this stir-fry. π₯¦π β»οΈ For added flavor, sprinkle some sesame seeds or chopped green onions on top before serving. π±π§